Nutrition Weight Beauty

In our health conscious society today, there is more research that has been done on the benefits of eating right, and part of that research involves a fiber diet, whether it is a low or high fiber diet. There are many different benefits of eating fiber in the diet, some of which include preventing high cholesterol, preventing cancer (according to some research), helping with bowel trouble such as constipation, and also weight loss in some cases.

Types of Foods

There are many foods that are both delicious and also contain a high fiber content that is good for the body. There are many different grain products in a fiber diet, but individuals must check to see if the grains are whole or not to get maximum benefit. There are breads, muffing and bagels that are made from these whole grains and make them a great source of fiber in a fiber diet. In addition, there are cereals that are made with whole grains and usually promote it on the box such as All Bran or Corn Bran. There are some pastas that can be found in whole grain status and are usually whole wheat. In addition, there side dishes in a fiber diet that can be made of barley or brown rice.

There are many different fruits that are great to add to a fiber diet, although not all fruits are high in fiber. Dried fruits are very high in fiber in addition to many berries, such as blueberries, raspberries or strawberries. Avocados are wonderful in many ways due to the vitamins in them, but they are also high in fiber for a fiber diet. Mangos, pears, apples with the skin on it and oranges are also good sources of fiber.

Vegetables that are high in fiber for a fiber diet are usually the green vegetables and also different types of beans. Some examples of these vegetables are broccoli, collard greens, green peas, and spinach, just to name a few. Lentils are a great source of fiber and are wonderful in Indian dishes, as well as black-eyed peas, kidney beans (great in chili) and lima beans.

For those who are not big fans of vegetables, there are also seeds and nuts that are high in fiber for a fiber diet. Some people take a couple helpings of flaxseed per day so that they are sure to get the amount of fiber they need in their diets. Soy nuts are another great resource for fiber, although there are mixed results in research about the amount of soy that is good for women to eat.